(Free download at the bottom of the post) Let's review the challenges this week? Day 1: Walk for 10 minutes Affirmation: My body and I are in agreement. We want to live long and live healthy. Day 2: 10-15 Deep knee bends Affirmation: My body is a miracle! Day 3: 10-15 Wall push-ups Affirmation: I will outlive my enemies (shame, self-doubt, trauma, rejection...) Day 4: Balance on each foot for 10-15 seconds Affirmation: The sun does not ask permission to shine, and neither will I. Day 5: Take...

4 Week Challenge Reflection 2 (Download at the bottom of the page) Let's review the challenges this week? Day 1: Ask 2 trusted people to tell you what they see as your biggest strength and 1 area you can grow in. Day 2: Write down 3 things you appreciate about yourself. Day 3: Write down what activities energize you and what activities drain you. Day 4: Catch your Automatic Negative Thoughts (ANTs) and transform them into something more balanced. Day 5: Review something you have accomplished....

4 Week Challenge Reflection 1 (Download at the bottom of the page) Let's review the challenges this week? Day 1: Identify 3 situations that lead to strong emotion. Day 2: Pause 3 times today and ask yourself 1) What am I feeling right now? Day 3: Notice your automatic thoughts. Are they positive or negative? Day 4: Are you living true to your values and does it show in your 1) finances 2) daily schedule 3) conversation? Day 5: Look at your reflection in the mirror for 1 minute and notice what...