Free Download #3

(Free download at the bottom of the post)

Let's review the challenges this week?

Day 1: Walk for 10 minutes

Affirmation: My body and I are in agreement. We want to live long and live healthy.

Day 2: 10-15 Deep knee bends

Affirmation: My body is a miracle!

Day 3: 10-15 Wall push-ups

Affirmation: I will outlive my enemies (shame, self-doubt, trauma, rejection...)

Day 4: Balance on each foot for 10-15 seconds

Affirmation: The sun does not ask permission to shine, and neither will I.

Day 5: Take a day of rest to reflect and renew

Affirmation: My body knows how to rest and renew; if I let it.

Comment which Affirmation you love the most.

What was the purpose of the challenges?

The purpose was to connect all our parts: mind, body, soul, spirit, and heart.

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Have you ever heard a song and wanted to cry, watched a movie and felt tense afterwards, or came across a smell and instantly a memory came to mind? Then you know how powerful the connection is between our mind, body, soul, spirit, and heart.

We can either let this connection operate in our unconscious and rule our lives or we can tap into it and participate in our destiny.

For example, some thoughts are automatic, BUT

MIND: we can interrupt it by choosing the next thought.

BODY: we can do the opposite of the thought.

SOUL: we can make the thought an identity or let is fade.

SPIRIT: we can laugh at the thought or challenge it.

HEART: We can feed the thought and let it grow.

What matters the most is that our parts come into agreement with eachother and truth so that we are able to participate in our destiny.

Here is a FREE download to show my appreciation for your place in the world.

If you are loving the challenges why not go deeper and take on of the courses designed to help you go from victim to thriving in a year. You are worth the investment.

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New challenges will begin again on Monday! Please like and share, so others will join us.