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- Sarah Brown
- 18 hours ago
- 2 min read
4 Week Challenge Reflection 1
Let's review the challenges this week?
Day 1: Identify 3 situations that lead to strong emotion.
Day 2: Pause 3 times today and ask yourself 1) What am I feeling right now?
Day 3: Notice your automatic thoughts. Are they positive or negative?
Day 4: Are you living true to your values and does it show in your 1) finances 2) daily schedule 3) conversation?
Day 5: Look at your reflection in the mirror for 1 minute and notice what thoughts come to mind.
Comment which challenges you did.
What was the purpose of the challenges?
The goal was to become more self-aware of your own thoughts, feelings, and actions.
Comment what thoughts and feelings came up for you as you did the challenges?
Sometimes we get on autopilot and just go through the motions of life. Life can become mundane, boring, and feel like we are going nowhere.
A challenge like this helps us be like a good GPS system that says, "you are going the wrong way, turn around". Or it can say, "you are on the fastest route and will reach your destination soon".
Either way it is more fun to go on the trip of life with friends who love you, support you, and are willing to do hard things with you. Lightbulb Moments LLC is a place for friends like that to gather. And we are glad you are here.
Personally, I have enjoyed seeing my friends, from across the seasons of my life, support me in this challenge so far. (It isn't over. We have 3 more weeks to go!). For me, I can see how the work I have put into my mental health is paying off. My emotions are more balanced and my thoughts are more focused. I still have some work to do in the consistency area and stepping out of my confort zone, but I am excited to do the work.
Here is a FREE download to show my appreciation for your place in this world
If you are loving the challenges, why not go deeper and take one of our courses designed to help you go from victim to thriving in a year. You are worth the investment.
You can also suport the work by BUYING THE BOOK for less than a fast food meal.
New challenges will begin again on Monday! Please like and share, so others will join us.
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