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What gratitude gives

I attended a local support group for women this week. The leader spoke of the benefits of gratitude in a way I had not thought of.

She said, "When you say positive things to someone else, it lifts them up". She went onto say, but you also feel good because you did something good.


Just listening to her show appreciation to the group made my day and increased my hope.

As humans we need hope and connection as much as air and water.

So,

>Thank you for reading this post.

>You are making progress towards your own goals, and I am proud of you.

>You matter in this world.


Have a good day!





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